Hot Yoga Gold Coast

INFORMATION FOR NEW CLIENTS

 PLEASE NOTE THERE CAN BE TRAFFIC FROM ROADWORKS DURING THE WEEK SO WE SUGGEST LEAVING EARLY TO ENSURE YOU ARRIVE TO CLASS ON TIME.

DOORS OPEN 30 MINUTES BEFORE EACH CLASS & CLASSES START ON TIME.

• Make sure you are well hydrated by drinking at least 1-2 litres of water during the day. It is best to hydrate throughout the day rather than leaving it to the last minute!
• Please arrive 30 minutes early. You can book online to streamline sign in, however there is no need to book, just be sure to arrive early!
• Avoid eating anything 3 hours before class begins!
• Wear something light and fitted, remember it’s going to be hot!
• Bring a bath sized towel to practice with and a towel for after class as you may want to have a shower!
• Bring some water with you (water is available for purchase). Bring a yoga mat if you have one (available for hire for $3). Strictly NO RUBBER mats or camping mats please.
• It is important to inform us of any pre-existing injuries or medical issues that you may have
• It is important that all first time students arrive at least 30 minutes before class as you will need to fill out a new student form before practicing and discuss any injuries etc. You can also book online to save time!

Therapeutic Benefits

WE CAN HELP YOUR CURRENT MEDICAL CONDITION INCLUDING

Slipped discs, Bulging discs, Scoliosis, Fused spinal cord, Frozen shoulder, Torn rotator cuff, Knee reconstruction, Knee replacement, Tennis elbow, Neck pain, Hip pain, SI pain, Sciatica, High and low Blood pressure, Diabetes, Weight Loss, Muscle atrophy, Ankle injury, Sports rehabilitation including tendon and ligament damage, Post surgery recovery, Low self esteem and depression. We are happy to work with your medical practitioner to fast track your rehabilitation. Simply ask us to explain how. We are recommended by chiropractors, physiotherapists, doctors, acupuncturists, orthopaedic surgeons and personal trainers to assist in your recovery.

FAQS

“Do I need to book?“

There is no need to book for class, but please arrive 30 minutes early for your first class as classes start on time.

“I have never practiced yoga before will it be okay for me to practice Hot Yoga?”

Yes, Hot Yoga is suitable for everyone. If you are injured or unwell, please let us know and we will give you necessary modifications.

“I am not very flexible, I can’t even touch my toes. Would Hot Yoga be suitable for me?”

Saying your too inflexible for yoga is like saying your too dirty for a bath!

It doesn’t matter how inflexible you are, over time and with a regular practice you will become more flexible. We were all flexible as children so there is no reason why we can’t turn back time and become flexible again. 

“What should I wear and what do I bring?”

Wear light fitted clothes, remember it’s going to be hot. Bring 2 towels, bring a yoga mat if you have one (mats are free to use in your 1st class then $3 for hire). Bring some water (water can be purchased).

“How much water should I drink?”

Drink 2-3 litres of water throughout the day, avoid drinking too much before class. It’s better to hydrate slowly during the day.

“Can I freeze my pass?”

Direct debit can be paused (1 week notice needed)
No monthly unlimited or 10 class pass can be extended unless a medical certificate is presented from a doctor. 

“I have a bad back, is it safe for me to practice?”

Hot Yoga is excellent for your spine and is perfectly safe for you to do, however please advise your teacher before each class of your injury. This will ensure you are given modifications as needed throughout class.

“I have high / low blood pressure, can I practice Hot Yoga?”

Hot Yoga helps to regulate your blood pressure over time, however please inform your teacher before each class begins. It is important that you let us know. If you are on medications, it is important to get regular checks from your doctor (as you continue to practise and regulate your blood pressure your medication may reduce)

“I have a bad knee or I have had recent knee surgery, should Ipractice?”

Yes you can practice however please advise us of your injury.  This will ensure you are given modifications as needed throughout class.